sebastiangross: Lazy Exercise Guide For Busy People : 3 Mistakes That May Lead To A Slow Metabolism

Saturday, October 5, 2013

Lazy Exercise Guide For Busy People : 3 Mistakes That May Lead To A Slow Metabolism

Lazy Exercise Guide For Busy People > 3 Mistakes that will Lead To A Slow MetabolismWhen it comes to weight loss you hear so much talk about a fast or slow metabolismour metabolism is controlled by your thyroid sluggish thyroid equals weight gainou must take care of your thyroid whenever you want to lose weightt all boils down to a healthy thyroidhenever you are interested in losing weight, keep reading to see whenever you are developing the 3 mistakes that could be slowing down your metabolismistake 1 - Not eating enough proteinhe human body needs a certain amount of protein to function properlynce you don't get enough protein in your diet what happensou guessed it, you gain weighthat to do instead: Eat more proteino you don't have to eat chicken breasts for dinner very night and 2 or 3 protein shakes a dayho wants to do thatariety is the spice of lifeeans are an excellent protein source, plus they are filled with fiberhickpeas are another great protein source as wellith a comb ... [Read More ! Lazy Exercise Guide For Busy People]

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